Physical therapy is primarily concerned with the wellness of your physical body, such as muscles and bones. However, its benefits extend well beyond your physical self. For example, different forms of physiotherapy can help you to relieve stress. The physiotherapeutic techniques that help relieve stress include:
Exercises for Good Breathing Techniques
According to the American Institute of Stress, good breathing techniques help you to relax and combat stress. This is because your rate of metabolism decreases, blood pressure drops, muscles relax, and heart beats slow down. All these result in reduced stress. Exercises that improve your breathing include:
- Aerobic exercises, such as walking, which improve your heart’s and lungs’ endurance.
- Diaphragmatic breathing, which involves contracting the diaphragm. A good way to improve your diaphragmatic breathing is to lie on your back with your knees bent, place one hand on the belly and the other on your chest, inhale through the nose, and exhale through puckered lips.
- Practicing slow breathing techniques; for example, counting from one to five for a full breathing cycle helps to slow down your rate of breathing.
Good Posture Exercises
Just like good breathing, good posture can also lower your stress levels. According to Psychology Today, the way you hold yourself up when sitting or standing shapes your stress levels. The right posture decreases the level of the stress hormone cortisol, which leaves you more relaxed. So how can physiotherapy improve your posture?
One way a physiotherapist can help you is to diagnose the cause of your poor posture habit. The diagnosis is useful to help you deal with the underlying problem so you can improve your posture. For example, back pain and weak muscles can cause poor posture. Physiotherapy can help you combat both problems so you can improve your posture.
Chronic Pain Management
There is a link between chronic pain and stress. For example, if you are always in pain, you will find it difficult to perform your daily activities, go to work and even enjoy your social life. All these limitations may make you frustrated and stressed. Luckily, physiotherapy can come to your rescue by eliminating or reducing your chronic pain. For example, physiotherapy can do this by making your muscles strong and flexible, so you feel less pain while moving. Physiotherapy can also reduce joint inflammation and soreness, which also reduces pain.
Therefore, don’t just consult a physiotherapist for your physical maladies. If you are always feeling tired, frustrated, and stressful, a physiotherapist can help you get back to your wholesome self. Visit http://www.citadelphysio.com/ for more information.